CLINICAL PILATES

Joondalup Gate Physiotherapy offers personalized Pilates exercise programs devised and supervised by trained physiotherapists to target your individual needs.

Pilates as an exercise form can be invaluable in retraining movement control, strength and flexibility, balance and coordination.  We offer one-on-one tailored sessions with the use of a reformer, allowing for non-weight-bearing conditioning .

Pilates may be beneficial in the treatment or rehabilitation of:

• Back and neck pain
• Shoulder pain and dysfunction
• Ankle and knee rehabilitation following sporting injury
• Hip and pelvic pain, weakness or stiffness
• Recurrent or chronic pain conditions
• Motor control retraining
• Strength and flexibility training
• Pre and post natal fitness
• Improving general fitness, health and well being

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